Varicose veins in the legs are a global problem, especially for the beautiful sex. Many drugs in the form of tablets, creams, and ointments, as well as special compression stockings and elastic bandages, are designed to combat this pathology.
However, scientists have been able to prove that proper nutrition for varicose veins can significantly improve well-being and minimize the symptoms of the disease. To do this, it is enough to give up harmful products and replenish your diet with a well-planned diet.
The varicose vein is swollen due to poor circulation and congestion. The veins swell, are pronounced on the surface of the skin, and get a bluish tinge.
Gradually lumps appear, the valve covers collapse or close completely, whichdisrupts the natural blood flow.Varicose veins often involve an unattractive vascular network and protruding veins.
According to statistics, every fourth inhabitant of the planet suffers from this pathology. The main causes of varicose veins are
Varicose veins are a very common “occupational” diseasefor those who, by the nature of their profession, have to stand on their feet for a long time (e. g. salespeople, stewardesses, waiters) or, conversely, employees who work in a sitting position. they spend. (primarily for office workers).
Healthy foods against varicose veins are very varied, so a diet based solely on approved foods does not cause discomfort.
So, the list of allowed products for varicose veins on the legs is as follows:
The level of fluid intake should be noted separately. In case of varicose veins, it is recommended to drink plenty of water. Smooth water can be replaced with green or herbal tea, fresh juices, rosehips.
Salads can and should be flavored with olive oil, it has a beneficial effect on blood composition.
It's time to find out what's impossible with varicose veins. You should pay close attention to this list and completely exclude these products, even if there are some particularly popular products among them.
Prohibited products include:
Important information for coffee lovers! Coffee and varicose veins are absolutely incompatible!
It is also harmful for varicose veins to cook rich broths and drink black tea.
For many, one of the most important questions is, can you drink varicose veins? Fans of strong drinks are convinced that alcohol will be extremely beneficial because it promotes vasodilation and improves blood flow.
It should be noted, however, that vasodilation, when alcohol enters the bloodstream, is only the first stage.After a while, the second stage occurs - vasoconstriction!
In the case of varicose veins, after alcohol, the damaged, thickened, dilated, and twisted veins begin to dilate even more, and varicose nodes and the vessel wall will be negatively affected.
Eventually, even a small amount of alcohol can lead to rupture of blood vessels and internal bleeding. If surgery is not performed in time, a fatal outcome is possible.
However, doctors have been able to determine a safe alcoholic dose. This is allowed for 15 grams for women and 30 grams for men. Is it worth risking your health and checking to see if such a tiny dose of alcohol is really safe?
As for beer and varicose veins on the legs. Even though beer has a lower alcohol content than vodka or cognac, it should not be abused. A intoxicating drink can take you, can significantly exceed all permissible limits and can damage your health.
In the presence of a disease such as varicose veins, it is highly recommended to completely exclude alcoholic and low-alcohol beverages during treatment!
You should consider not only eating healthy food, but also doing it right. Strict adherence to simplerules will help you get the most out of your diet:
Adherence to a varicose diet for the lower extremities normalizes blood flow, clears the body of toxins and toxins that interfere with the circulatory system, and also reduces the load on damaged veins.
The tableshows several dietary optionsfor varicose veins.
| Diet 1 | Start the morning with porridge and vegetable salad. For a light snack - green tea and a handful of raisins. For lunch - light chicken fillet soup and vegetable stew. Enjoy a seafood salad in the evening. For dinner - fruit salad and low-fat yogurt. |
| Diet 2 | For breakfast - herbal tea, a slice of black bread with a slice of hard cheese and tomato slices. Relieve mild hunger during the day with natural low-fat yogurt with added fruit. Lunch - mashed potatoes and steamed fish. You can get a serving of vegetable salad in the evening. Drink a glass of freshly squeezed juice before going to bed. |
| Diet 3 | Start your day with cottage cheese, dried fruits and raisins. Enjoy some fruit in the afternoon. For lunch - steamed wheat flour and meatballs. If you feel a little hungry, drink a glass of tomato juice and eat a few loaves of bread. For dinner - chicken breast (cooked or steamed), stewed with vegetables. |
The menu options shown may vary. For maximum therapeutic effect, it is advisable to consult a phlebologist before starting your diet! You should consult a doctor to avoid the harmful effects of the diet.
Because every diet puts a strain on the body in some way, a radical change in diet can lead to a deterioration in overall health. In addition, there may be contraindications to certain health characteristics.
Varicose veins do not require high cooking skills or significant financial costs. However, following a simple and tasty diet menu will not only help reduce varicose veins, restore normal blood flow, but will also have a beneficial effect on your entire body.